Blog Posts in April, 2013

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  • The Paleo Diet
    The Paleo Diet

    These days, there are several different options you can choose from for working on weight-loss goals. One that we recommend is the Paleo diet. The heart of the Paleo diet is cutting out all the foods ...

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  • Treating Disc Injuries
    Treating Disc Injuries

    One of the most effective tools for treating injuries of the spine (including herniated or bulging discs) is spinal decompression therapy. Spinal Decompression is an FDA approved therapy for the ...

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  • Pilates & Yoga For Spinal Health
    Pilates & Yoga For Spinal Health

    Most Physical Medicine Doctors would agree that an internal component of a healthy spine is spinal stabilization exercises and stretches. However, spinal stabilization will not be achieved if the ...

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  • The Stings of Spring
    The Stings of Spring

    As we swing into spring, the promise of longer days and lighter coats can get us in a freeing frenzy. But before we can get a chance to revel in the sunlight, the “stings” of spring are ready to ...

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